Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: 26min AMRAP:
- 20 cal Row
- 20 Burpees to Plate (45)
- 20 Situps
- 20 Wall Balls (20/14)
*Each round Add 10 reps to each movement
Partners may alternate working at any time.