Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
This week was the last week we got to spend with Jasmine Dimeo as she moves on to the next chapter of her her life in LA! MAKE SURE you show up tomorrow to send her off with a partner workout in her honor! Class starts at 9:45am. Keep stretching, keep showing up, keep putting in the WORK! Great job CFSLO family!
WOD “JAZ” Partners For Time:
- “Bring Sally Up”
(135/95) Down when it says down, up when it says up. Enjoy.
Then
- 100 Cal Row
- Run 1200m Together
- 100 Burpee Box Jump Overs (24/20)
- Run 1200m Together
- 200 S2OH (95/65)
- Run 400m Together
- 50 Burpee Box Jump Overs (24/20)
- Run 400 Together
*Movements must be competed in order.
*Only one partner is allowed to work at a time.