Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD Partners For Time:
- 100 Burpee to plate (45/25)
- 100 KBS (22kg/16kg)
- 100 Squats
- 100 Hand release Push-ups
- 100 Step ups (24/20) with plate (45/25)
- 100 Cal Row
- 200 Sit-ups
*The movements and reps may be rearranged and divided in any fashion.
*Partners may not work at the same time.