Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Paige
WOD: Partner WOD for Time 3 Rounds:
- 1000m Row
- 50 Burpees
- 50 Box Jumps (24/20)
- 10 10 yards Plate Push (25/10)
- 800m Run
*Partners alternate work/rest at will
*Divide the 800m into 2x400m or 4x200m