Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Having fun on a Sat Partner WOD. Back row left to right, John, Krissy, Avi, Chris, Morty, Laurel, and Blanca. Front row left to right, Dan, Lisa, Aury, Kevin, Norma, Cheyenne, Shannon, Michele, Carley and Melissa!
Coach’s Choice to include warm-up and mobility work.
Partner WOD for time of:
- 100 Cal Row (all female team 75cal)
- 100 Box Jump Overs (24/20)
- 100 Deadlifts (135/95)
- 100 Wall Balls (20/10)
- 75 HSPUs (scale 100 HR Push-ups)
- 100 Wall Balls (20/10)
- 100 Deadlifts (135/95)
- 100 Box Jump Overs (24/20)
- 100 cal Row