10 Aug 2019
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August 10, 2019 CrossFit San Luis Obispo

Saturday August 10, 2019

Sticky Post By On August 10, 2019

Coached Classes:
CrossFit at 9:45a
SWEAT at 9:45a

*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work:

WOD: Partner WOD: Team of 3 25 Min AMRAP:

  • 60 Deadlifts (135/85)
  • 50 Bar over Burpees
  • 40 Power Cleans (135/85)
  • 30 HSPU
  • 20 Front Squats (135/85)

*2 people are working on AMRAP while 3rd person is running 200m.

**HSPU = DB/Press or HR Push Ups