Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for time of: Teams of 3:
- 100 Calorie Bike
- 100 Box Jump Overs (24/20)
- 100 Deadlifts (155/105)
- 100 Wall Balls (20/14)
- 100 Burpee Bar Hops
- 100 Wall Balls
- 100 Deadlifts
- 100 Box Jump Overs
- 100 Calorie Bike
*Movements must be completed in order. One barbell for all 3 athletes. Only one athlete works at a time.