Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD For Time:
- 50 Wall Balls (20/14)
- 50 Hang Cleans (115/75)
- 50 Pull Ups
- 50 Jerks
- 50 Cal Row
- 50 Front Squats
*Teams can’t let the barbell hit the ground or there is a 200m Penalty Run