Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD for time of:
“Diane” 21-15-9
- Deadlift (225/155)
- HSPUs
Then
“Grace”
- 30 Clean & Jerk (135/95)
Then
“Elizabeth” 21-15-9
- Power Clean (135/95)
- Ring Dips
Then
“Fran” 21-15-9
- Thruster (95/65)
- Pull-up
Then
“Karen”
- 150 Wall Balls (20/14)
*Partners alternate work/rest at will
*Each Girl must be completed in order