Coached Classes
First Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email or call us prior to class please.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
WOD: Partner WOD: For Time
6 Rounds (alternate working after each movement)
- 8 Burpee Bar Hops
- 12 OH Lunge Steps (95/65)(Not Walking)
- 20 Kettlebell Swing (20/16)
Then
2 Rounds (alternate work/rest at will)
- 25 Toes to Bar
- 12 Squat Clean (155/85)
Then
4 Rounds (alternate work/rest at will)
- 10 Power Snatch (75/55)
- 7 Pull-Ups
Then
4 Rounds (alternate working after each movement)
15 Box Jump (24/20)
- 20 Air Squats
- 12 Hand Release Push-Ups
*Every 5min 200m Run together