Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for time: 35min AMRAP:
- 20 Walking Lunges
- 20 Abs
- 20 Double Unders
- 20 Shoulder to Overhead
- 20 Pull Ups
*While Partner A is Working Partner B is Running.
*Partners alternate between completing the AMRAP and running 200m.