Coached Classes
First Class at **7:00a – 9:30a (OPEN Gym)
Second Class at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Partner WOD for time of:
WOD A: 4000m Row or Run Partners can alternate
Then
WOD B: 20 Bear Complex (95/65)
1 Complex = 5 unbroken sets of: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + Back Push Press
*Partners alternate completing complexes