Coached Classes:
SPIN at 8:00a
CrossFit at 9:45a
SWEAT at 9:45a
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD: For Time
- 100 Burpees to plate (45/25)
- 100 Kettlebell Swing (20kg/16kg)
- 100 Air Squats
- 100 Hand releash Push-ups
- 100 Cal Row
- 200 Sit-ups
*The movements and reps may be rearranged and divided in any fashion.
Partners may not work at the same time.