Coached Classes
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: Partner WOD for Time:
- 100 Burpees to plate (45/25)
- 100 Kettlebell Swing (20kg/16kg)
- 100 Hand release Push-ups
- 100 Cal Row
- 200m Walking Lunges
- 200 Sit-ups
*The movements and reps may be rearranged and divided in any fashion.
Partners may not work at the same time