Coached Class:
First Class at 9:45a (Only)
Happy Labor Day!!!
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Partner WOD: For Time:
- 80 Cal Row
- 80 Squat Clean (135/85)
- 80 KB Swings (22kg/16kg)
- 80 Ring Dips (scale to HR Push-ups)
- 80 Burpees
- 160 Sit-ups
- 80 Box Jump overs (24/20)
*Partners will alternate work/rest at will