Coached Classes:
SWEAT at 6:00a
CrossFit at 7:00a
SWEAT at 9:15a
OPEN Gym at **10:30a-4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skill and Drill:
Back squat
- 50% 5rep
- 60% 4rep
- 70% 3rep
- 80% 3rep
- 90% AMRAP
20min time limit.
WOD: EMOM 15 min.
- Min 1: 20 Cal Row
- Min 2: 15 KBS (20kg/16kg)
- Min 3: 10 Burpee Box Jump (24/20)