Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
Complex:
- 2 Hang Power Cleans +
2 Push Jerk
Take 4-6sets to build to a heavy complex
20min time limit.
WOD: AMRAP 15min:
- 12 Hang Power Cleans
- 21 Lateral Burpees
- 12 Push Jerk
- 21 Toes to bar
Weight: Use 65% from above.