Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Lexi Overhead Squating Norma!
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Establish a NEW 5RM Back Squat
WOD: 15 Minute AMRAP
- 20 Single Arm OH Kettlebell Walking lunges (20kg/16kg)
- 12 Burpee Box Jump Overs (24/20)
- 40 Double-Unders or 100 Single Unders