Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Team Series 2015 “Swoller Bears” Left to right Katie, Alec, Dan, and Shannon.
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 30min: Please bring your cell phone!
- Snatch 8 singles starting at 70% level load across all sets.
- Clean & Jerk 6 Singles Work at 75% of your 1RM Clean & Jerk.
- Back Squat start at 80% of your 1 RM BS. Explosive bounce. Level load 5 sets 2rep
WOD: As many rounds as possible in 14 minutes of:
- 9 Snatch Grip Deadlift (95/65)
- 5 Power Snatch (95/65)
- 1 400m Run