Coached Class:
First Class at **7:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD:
- SNATCH PULL + LOW HANG POWER SNATCH
Work at 60% of your 1RM Snatch. 7 sets 1rep
- POWER CLEAN + 2 PUSH JERKS
Work at 65% of your 1RM Clean & Jerk. 6 sets 1rep
- BACK SQUAT
Work at 70% of your 1RM Back Squat. 4 sets 3reps
- BACK EXTENSION 3 sets
Hold for 45 seconds per set. Resistance optional. - HANGING LEG RAISE 3 sets 15reps
- PLANKS 1min Hold 3sets