Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: For time:
- 100 Squats
- 15-ft. Rope Climb, 4 ascents
- 75 squats
- 15-ft. Rope Climb, 3 ascents
- 50 Squats
- 15-ft. Rope Climb, 2 ascents
- 25 Squats
- 15-ft. Rope Climb, 1 ascent
Scaling
Reduce the reps on the squat so that each round can be completed in only a few sets with little rest. Reduce or modify the rope climbs to something that allows you to keep moving throughout.
Intermediate Option For time:
- 80 Squats
- 15-ft. Rope Climb, 3 ascents
- 60 Squats
- 15-ft. Rope Climb, 2 ascents
- 40 Squats
- 15-ft. Rope Climb, 1 ascent
- 20 Squats
Beginner Option For time:
- 60 Squats
- 4 Rope Climbs, lying to standing
- 45 Squats
- 3 Rope Climbs, lying to standing
- 30 Squats
- 2 Rope Climbs, lying to standing
- 15 Squats
- 1 Rope Climb, lying to standing