Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: For time: Complete as many rounds as possible in 15 minutes of:
- 50-ft. Handstand Walk
- 50-ft. Broad Jump
- 50-ft. Lunge
Beginner
Complete as many rounds as possible in 12 minutes of:
- 5 around-the-worlds
- 8 Broad Jumps
- 12 Walking Lunges
Practice the around-the-worlds during your warm-up. Find a body position that allows you to complete the first round without rest. If the broad jumps take more than 1 minute to complete, consider reducing the reps further. If able to complete 4 rounds in the 12 minutes, consider completing the full 15 minutes.
Intermediate
Complete as many rounds as possible in 15 minutes of:
- 3 attempts max-distance Handstand Walk (or 50 ft.)
- 30-ft. Broad Jump
- 50-ft. Lunge