Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- CLEAN AND JERK
10 x 2
Building
- STRICT PRESS
5 x 4 @ 50% – 60% of your 1RM
- PUSH PRESS
5 x 4 @ 50-60% of your 1RM
40min time limit.
WOD: “GRACE” FOR TIME:
- 30 Clean and Jerks (135/95)