Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: 35min
- Snatch – work up to 85% for a single. Then complete 3 drop sets (-30lbs)
- Cleans – work up to 92% of your 1RM Clean & Jerk. Then complete 3 drop sets (-30lbs)
- Split Jerk 4 sets of 2 at 85% of your 1RM Clean & Jerk.
WOD: For time:
- 50 Double Unders or 100 Single Unders
- 50 Sit-ups
- 40 Double Unders or 80 Single Unders
- 40 Sit-ups
- 30 Double Unders or 60 Single Unders
- 30 Sit-ups
- 20 Double Unders or 40 Single Unders
- 20 Sit-ups
- 10 Double Unders 20 Single Unders
- 10 Sit-ups