Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: For time:
- 8 Deadlifts (365/245)
- 40 GHD Sit-Ups
- 80 Double-Unders
- 4 Rope Climbs
- 80 Wall-Ball shots (20/14)
- 4 Rope Climbs
- 80 Double-Unders
- 40 GHD Sit-Ups
- 8 Deadlifts