Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Hang Power Snatch Progressions
- Handstand Walking Progressions
WOD: 3 Rounds for Time:
- 10 Hang Power Snatch (95/65)
- 50ft. Handstand Walk
- 21 Pull-Ups
Scale the Handstand Walk – 30 Second Handstand Hold, 15 Pike Push-Ups, 15 Regular Push-Ups.
Scale the Pull-Ups – Banded/Strict, Ring Row.
After WOD 5min Abs