Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: Complete as many rounds as possible in 20 minutes of:
- 25 Cal. Row
- 25 Hip Extensions
- 25 GHD sit-Ups
Scaling
This AMRAP is sure to tax the midline. Intermediate athletes may choose to dabble with the GHD but should remain cautious of the full dosing. Beginner athletes should avoid the GHD completely until they have built up a tolerance for this very potent movement.
Intermediate Option
- 25 Cal. Row
- 25 Hip Extensions
- 10 GHD sit-ups
- 15 Sit-Ups
Beginner Option Complete as many rounds as possible in 20 minutes of:
- 15 Cal. Row
- 15 Good Mornings (45 / 35 lb.)
- 15 Sit-Ups