Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Sumo Deadlift 2-2-2-2-2-2
WOD: For time:
- 100 Push-ups
- 80 Ab-mat sit-ups
- 60 Alternating Pistol Squats
- 40 Calorie row
- 20 Clean (135/85)