Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Norma working on her Toe 2 Bar!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: 3 rounds for time of:
- 10 Strict Knees-to-Elbows
- 10 reps (125/85) Power Snatches
- 10 Strict Knees-To-Elbows
- 10 Burpees