Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
- 10min Work on Hollow Body Hold
WOD: Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-Unders or 100 Single Unders
- 15 repes (75/55) Power Snatches
After WOD: 1200m Run