Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: 15 min AMRAP
- 10 Air Squats
- 10 Pull Ups
- 50 yards Plate Push (25/25)
Then
5 Rounds Not for time
- 8 DB Curl
- 8 DB Strict Press
- 8 Ring Row
- 8 Push Ups
Then
Tabata
- Hollow Hold
50 PVC Pass Throughs gradually moving the hands in little by little as long as the arms don’t bend.