Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD:
- SNATCH
Work at 65-75% of your 1RM Snatch. 5 sets 2reps
- 2 CLEANS + 1 JERK
Work at 65-75% of your 1RM Clean & Jerk. 5 sets 3reps
- BACK SQUAT
Work to 80% of your 1RM Back Squat for a single, then decrease weight for 3×4. For Drop Sets 2×3, decrease weight by 30kg
Super Set 2 rounds 10eps
- BARBELL ROLL OUTS
- OVERHEAD MED BALL SIT-UPS (20/14)
- PLANKS 1min