First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at 6:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
Warm-up: Hip & Overhead mobility – Proper Barbell warm-up
- Establish a Heavy 2RM Hang Squat Snatch
WOD: For Time:
- 500m Row
- 30 Power Snaches (95/65)
- 400m Row
- 25 Squat Snatches (115/75)
- 300m Row
- 20 Overhead Squats (135/85)
- 200m Row