Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:00p – 4:15p (OPEN Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Squat Complex:
- 3 Back Squats + 1 Overhead Squat
Find Max Load
Rest 2 Minutes between each set
WOD: For Time: (barbells come off floor)
- Run 400m
- 45 Back Squats (115/75)
- Run 400m
- 30 Front Squats
- Run 400m
- 15 Overhead Squats
Scale the Overhead Squat accordingly or
scale to Back Squat if unable to keep good overhead positioning.