Coached Class:
First Class at **6:30a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD:
SNATCH
- 6 X 2. Start at 60% of 1 RM Snatch. Level load across all sets.
CLEAN
- 7 X 1. Work up to your 80% of 1 RM Clean & Jerk.
BACK SQUAT
- Work to a 5RM, Then 1 drop set. Drop set at 20kg down if your 5RM
record your 5RM.
PUSH PRESS
- 3 X 5. Start at 60% of 1RM Clean & Jerk. Level load across all sets.
Superset for 3 rounds.
- Leg Raises 15reps
- Overhead Med Ball Sit-Ups 15reps
- Planks 1min