Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
-Push Press
-DB Deadlift
15min time limit.
WOD: Complete as many rounds as possible in 20 minutes of:
-10 Pull-Ups
-5 Dumbbell Deadlifts
-8 Push Presses
♀ 35-lb. DBs, 75-lb. Barbell
♂ 50-lb. DBs, 135-lb. Barbell