Coached Class:
First Class at 6:30a
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Norma Rope Climbing
Coach’s Choice to include warm-up and mobility work
Drills and Skills
WOD: Complete as many rounds as possible in 20 minutes of:
- Row 300 meters
- 2 15-ft. Rope Climbs