Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a (Cancelled)
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Work up to 90% of 1RM Deadlift
Then: 1 (sets) x 1 (reps) @ 90% of 1RM DL
Then: 1 x 1 @ 100+% of 1RM DL
WOD: For time:
- 15 Toes-to-Bar Or Knees-to-Chest
- 400m Run
- 15 Front Squats (135/85) 0r (115/65)
- 400m Run
- 15 Toes-to-Bar
- 400m Run
- 15 Front Squats
Time Cap = Coaches Choice