Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Baxter giving support to all CFSLO Athletes and to all CrossFitters doing The 2016 OPEN!!!
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
-Snatch 8 x 1 work up to @ 75 % of your 1RM Snatch
-Clean & Jerk work up to 85% of your 1RM Clean & Jerk 5 X 1
-Front Squat 5 x 2 @ 80 %
WOD B
-Wide-Grip Pull-Ups 2 x 10
-Handstand Push-Up 2 x 10