Coached Class:
First Class at **6:00a (min. of 4 required. Text the coach by 10pm)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
WOD: For time:
- Row 500m
- 30 Bench Presses
- Row 1,000m
- 20 Bench Presses
- Row 2,000m
- 10 Bench Presses
Share a bar with friend and go moderate heavy.