Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Front Squat
Take 4-6sets to build to a heavy 2Rep
Use rep sequence 5-4-3-2-2-2……
- Knee get-ups
2×10 each leg
Add weight if needed
WOD: AMRAP 12min
- 12 Box Jumps (24/20)
- 21 DB Squats (50/35)
- 30 Cal Row