Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
- Hand Stands, Hand Stand Walks
*Use any scale you need to spend the time inverted
20 min time limit
WOD: With constant motion and slowly:
- 21 Single-Arm Dumbbell Rows, each Arm
- 9 Ring Dips (deep and strict)
- 30 Squats
- 15 Single-Arm Dumbbell Rows, each Arm
- 12 Ring Dips
- 30 Squats
- 9 Single-Arm Dumbbell Rows, each Arm
- 15 Ring Dips
- 30 Squats
*Men: 50-lb. dumbbell
*Women: 35-lb. dumbbell