Coached Class:
First Class at 6:30a
Second Class at 9:15a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Aaron doing 16.3
Coach’s Choice to include warm-up and mobility work.
Skills and Drills: Pull-ups
- L1: 4 x 4 – 5sec. Tempo
L2: 4 x 4 – 5sec. Weighted Tempo
Tempo: 3sec. hold with Chin above the Bar: 5sec. negative
WOD: 4 Rounds for time of:
- 30cal Row
- 20 HR Push-Ups
- 10 Deadlifts (choose weight)
- 20 Air Squats
- 200m Run