First Class at **6:00a (min. of 4 required. Text the coach by 9pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Madeline
Coach’s Choice to include warm-up and mobility work:
Skills and Drills:
- Split Jerk 5 – 4 – 4 – 3 – 2 – 2
WOD: For Max Reps:
Minute 00:00 – 5:00
- Max Calorie Row
Minute 5:00 – 9:00 AMRAP
- 9 Push-Jerks (95/65)
- 9 Lateral Bar Burpees
Minute 9:00 – 13:00 AMRAP
- 15 Wall-Balls (20/14)
- 15 Push-ups
Score = Total Cals/Reps