Coached Classes:
CrossFit at **6:00a
SWEAT at 9:15a
OPEN Gym at **10:30a – 4:15p
CrossFit at 4:30p
CrossFit at 5:30p
Vinyasa Flow at 6:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
Skills and Drill:
WOD: For Time (18 min cap) 5 Rounds
- 400m Run
- 15 Hang Squat Clean Thrusters
@(95/65)