Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
We are going to miss Taylor. Top left to right: John, Mike F, Mike M, Baylin, Taylor, Amy, Kevin, Caitlin, Lauren. Bottom left to right: Jordan, Carley, Morty, Amy and Norma
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Clean 7 X 1 and 2 Jerks @ 75% of your 1RM Clean & Jerk.
WOD: 22min Cap
- 1600m Run
- 50 Overhead Squats (95/55)
- 100 Abs
- 150 Double Unders or 250 Single Unders
- 100 Box Jump Overs (24/20)