Coached Classes:
First Class at **6:00a (min. of 4 required. Text the coach by 9:30pm)
Second Class at **9:00a – 4:15p (OPEN Gym)
Third Class at 4:30p
Fourth Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work:
WOD: “Linda” For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
- Deadlift (1 ½ Body Weight)
- Bench Press (Body Weight)
- Clean (¾ Body Weight)
*Use three separate barbells.
Scaling
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
Intermediate Option 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Deadlift (1¼-Body-Weight)
- Bench Press (¾-Body-Weight)
- Clean (1/2 Body Weight)
Beginner Option 8-7-6-5-4-3-2-1 reps for time of:
- Deadlift (¾-Body-Weight)
- Bench Press (½-Body-Weight)
- Clean (⅓-Body-Weight)