Coached Classes:
CrossFit at **6:00a (min. of 4 required. Text the coach by 9:30pm)
TRX at 8:30a
OPEN Gym at **9:00a – 4:15p (OPEN Gym)
CrossFit at 4:30p
CrossFit at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drill:
WOD: For time:
- Row 2,000 meters
- 21 Cleans
- 15 Thrusters
- Row 1,000 meters
- 15 Cleans
- 12 Thrusters
- Row 500 meters
- 9 Cleans
- 9 Thrusters
♀ 95 lb. ♂ 135 lb.