Coached Class:
First Class at 6:30a (Class Canceled)
Second Class at 9:00a
Third Class at **12:00p – 4:15p (OPEN Gym)
Fourth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us prior to class.
CrossFit San Luis Obispo WOD:
Lexi working on her lifts!!!
Coach’s Choice to include warm-up and mobility work
Skills and Drills:
WOD: 5 Rounds for time of:
- 50 Double-Unders
- 15 Squat Cleans (115/85)
- 15 burpees
- 50 Double-Unders
Rest 2 minutes