Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at **1:30p – 4:15p (Open Gym)
Fifth Class at 4:30p
Last Class at 5:30p
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
- Snatch – 7 X 1 @70% of your 1RM Snatch. Stay at the same weight for all sets.
- Clean & Jerk 6 X 1 @ 80% of your 1RM Clean & Jerk
- Back Squat – 3 sets of 5. Start at 80% of your 1RM Back Squat.
WOD: “Fran” 21 – 15 – 9 reps, for time of:
- Thruster (95/65)
- Pull-Ups